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Common Foot Conditions

Achilles Pain Treatment

  • Cut back on your training routine.
  • Reduce hill and speed running.
  • If there is a complete rupture of the achilles tendon then surgery will be necessary. Click here to learn about achilles tendon rupture surgery (not for the faint hearted!)
  • Avoid excessively flat shoes and try not to walk bare foot too much.
  • Purchase high quality insoles that have a built in heel pad which will help take pressure and pain away from the achilles tendon.
  • 90% of achilles heel suffers recommend sports insoles to speed up recovery time.

 
 		  
 
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