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Common Foot Conditions

Ankle Sprains Treatment

  • Apply ice to the area straight away
  • You may need x-rays depending on the severity of the ankle sprain
  • Do not follow any other treatment regimes until a diagnosis is confirmed by a doctor
  • The R.I.C.E theory should be used, Rest, Ice, Compression and Elevation
  • The recovery time is usually between 3-7 weeks; however; the swelling may last for a few months
  • Ins severe cases surgery may be necessary to repair tendons around the ankle joint
  • Sports orthotics and Insoles can provide stability and control inorder to prevent future occurrences of an ankle sprain

 
 		  
 
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