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Common Foot Conditions

 Treatment of Shin Splints

  • Decrease training immediately.
  • The use of crutches may be necessary to ensure there is non-weight bearing
  • Review stretching exercises may be necessary.
  • Light swimming may help to maintain fitness.
  • Do not train downhill, this can aggravate the condition.
  • Purchase shin splint insoles.
 		  
 
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