• Relaxing
• Soothing
• Healing
• Reassuring
• Eases tension, stiffness, and pain
• Improves breathing
• Improves circulation
• Enhances well-being

Physical and Mental Benefits:

• relaxes the whole body
• loosens tight muscles
• relieves tired and aching muscles
• increases flexibility and range of motion
• diminishes chronic pain
• calms the nervous system
• lowers blood pressure
• lowers heart rate
• enhances skin tone
• assists in recovery from injuries and illness
• strengthens the immune system
• reduces tension headaches
• reduces mental stress
• improves concentration
• promotes restful sleep
• aids in mental relaxation